Aerial Hammock Tricks

Aerial Hammock Tricks (Single and Double Point)

Ready to take your aerial love to new heights?  Join our swing aerial tricks class to build upper body and core strength and gain flexibility, all while learning beginner to intermediate aerial tricks.  

This adult aerial class lets you venture into the creativity of aerial arts. Utilizing our aerial swings, you will learn transitions, poses and tricks that will help you build knowledge and confidence in your practice. Each class will begin with a warm up to ensure your body is ready to take on new challenges, followed by a detailed breakdown of that class’ postures. 

Welcome to Fly & Flow Fitness Where everyone can FLY!

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640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435

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