About Us
Fly & Flow Fitness is a community-minded, intimate studio offering classes for every skill level, beginners to experts. Classes are designed for those who want to develop strength, flexibility, and confidence, regardless of your age, using suspension training.
Our Classes
Below are the categories of classes with their individual classes listed below
Aerial Yoga
Yoga Fly & Gentle Restorative Yoga
Fitness
Fly Fit, Pilates Fly, & Flexibility
Circus Arts
Split Silks & Lyra
Children's Programs
Fly Girls & "Mommy & Me"
Take a Look
Look through some of the content we've recorded from the studio
Visit Our Pricing Page
Prices include single class passes, class pass packages, and subscriptions
Private lessons & parties
We offer private lessons both in the studio and at your location, aerial group privates and group parties, too! Our group parties have consisted of birthday parties, girl’s night out, team building and more!
Gallery
Look through some of the photos we've taken inside the studio
What To Bring
Clothing
Please wear clothing that covers the backs of the knees and torso for all classes. This will help avoid burns caused by friction with the silks or hoop.
Mat
Please bring your own mat. Although we encourage you to bring your own mat, if you forgot yours, no worries! We rent studio mats for $2 per class.
Quick Links
Get In Touch
640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435
© 2026 All Rights Reserved.
About Us
Fly & Flow Fitness is a community-minded, intimate studio offering classes for every skill level, beginners to experts. Classes are designed for those who want to develop strength, flexibility, and confidence, regardless of your age, using suspension training.
Our Classes
Below are the categories of classes with their individual classes listed below
Aerial Yoga
Yoga Fly & Gentle Restorative Yoga
Fitness
Fly Fit, Pilates Fly, & Flexibility
Circus Arts
Split Silks & Lyra
Children's Programs
Fly Girls & "Mommy & Me"
Take a Look
Look through some of the content we've recorded from the studio
Visit Our Pricing Page
Prices include single class passes, class pass packages, and subscriptions
About Us
Fly & Flow Fitness is a community-minded, intimate studio offering classes for every skill level, beginners to experts. Classes are designed for those who want to develop strength, flexibility, and confidence, regardless of your age, using suspension training.
Gallery
Look through some of the photos we've taken inside the studio
What To Bring
Mat
Please bring your own mat. Although we encourage you to bring your own mat, if you forgot yours, no worries! We rent studio mats for $2 per class.
Clothing
Please wear clothing that covers the backs of the knees and torso for all classes. This will help avoid burns caused by friction with the silks or hoop.
Get In Touch
640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435
Quick Links
© 2026 All Rights Reserved.
About Us
Fly & Flow Fitness is a community-minded, intimate studio offering classes for every skill level, beginners to experts. Classes are designed for those who want to develop strength, flexibility, and confidence, regardless of your age, using suspension training.
Our Classes
Below are the categories of classes with their individual classes listed below
Aerial Yoga
Yoga Fly & Gentle Restorative Yoga
Fitness
Fly Fit, Pilates Fly, & Flexibility
Circus Arts
Split Silks & Lyra
Children's Programs
Fly Girls & "Mommy & Me"
Take a Look
Look through some of the content we've recorded from the studio
Visit Our Pricing Page
Prices include single class passes, class pass packages, and subscriptions
Private lessons & parties
We offer private lessons both in the studio and at your location, aerial group privates and group parties, too! Our group parties have consisted of birthday parties, girl’s night out, team building and more!
Gallery
Look through some of the photos we've taken inside the studio
What To Bring
Mat
Please bring your own mat. Although we encourage you to bring your own mat, if you forgot yours, no worries! We rent studio mats for $2 per class.
Clothing
Please wear clothing that covers the backs of the knees and torso for all classes. This will help avoid burns caused by friction with the silks or hoop.
Quick Links
Get In Touch
640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435
© 2026 All Rights Reserved