Circus arts

Classes

Split Silks

Aerial silks are the combination of dance, strength, and flexibility. You can expect to strengthen every part of your body and increase your flexibility.

Lyra

The Lyra can be mounted to be static, spin, or swing. The more movement the Lyra provides, the more difficult.

Swing Tricks

Ready to take your aerial love to new heights? Join our swing aerial tricks class to build upper body and core strength and gain flexibility.

Open Fly

This is a time for students to practice the skills they know in order to improve their technique to progress faster in class.

Welcome to Fly & Flow Fitness Where everyone can FLY!

Get In Touch

640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435

© 2026 All Rights Reserved.

Circus arts

Classes

Split Silks

Aerial silks are the combination of dance, strength, and flexibility. You can expect to strengthen every part of your body and increase your flexibility.

Lyra

The Lyra can be mounted to be static, spin, or swing. The more movement the Lyra provides, the more difficult, but graceful, the poses and transitions.

Swing Tricks

Ready to take your aerial love to new heights? Our swing aerial tricks class to build upper body and core strength and gain flexibility.

Open Fly

This is a time for students to practice the skills they know in order to improve their technique to progress faster in class.
Get In Touch

640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435

Welcome to Fly & Flow Fitness Where everyone can FLY!

© 2026 All Rights Reserved.

Circus Arts

Classes

Split Silks

Aerial silks are the combination of dance, strength, and flexibility. You can expect to strengthen every part of your body and increase your flexibility.

Lyra

The Lyra can be mounted to be static, spin, or swing. The more movement the Lyra provides, the more difficult.

Swing Tricks

Ready to take your aerial love to new heights? Join our swing aerial tricks class to build upper body and core strength and gain flexibility.

Open Fly

This is a time for students to practice the skills they know in order to improve their technique to progress faster in class.
Get In Touch

640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435

Welcome to Fly & Flow Fitness Where everyone can FLY!

© 2026 All Rights Reserved.

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