Group classes not your thing? Want a little one-on-one instruction? We have got you covered.
Private Lessons can be specialized to meet your needs. We offer private lessons for adults or Fly Girls wanting private and individualized aerial yoga, split silks, Lyra, or aerial tricks lessons. Whether you are looking to target specific muscle groups, master a pose, introduce mindfulness into your practice, or any other specific need, we will connect you with one of our instructors to best suit your needs. Maximum 10 students.
Feel free to reach out and schedule your own private party!
Welcome to Fly & Flow Fitness – Where everyone can FLY!
640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435
© 2026 All Rights Reserved.
Group classes not your thing? Want a little one-on-one instruction? We have got you covered.
Private Lessons can be specialized to meet your needs. We offer private lessons for adults or Fly Girls wanting private and individualized aerial yoga, split silks, Lyra, or aerial tricks lessons. Whether you are looking to target specific muscle groups, master a pose, introduce mindfulness into your practice, or any other specific need, we will connect you with one of our instructors to best suit your needs. Maximum 10 students.
Feel free to reach out and schedule your own private party!
640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435
© 2026 All Rights Reserved.
Group classes not your thing? Want a little one-on-one instruction? We have got you covered.
Private Lessons can be specialized to meet your needs. We offer private lessons for adults or Fly Girls wanting private and individualized aerial yoga, split silks, Lyra, or aerial tricks lessons. Whether you are looking to target specific muscle groups, master a pose, introduce mindfulness into your practice, or any other specific need, we will connect you with one of our instructors to best suit your needs. Maximum 10 students.
Feel free to reach out and schedule your own private party!
640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435
© 2026 All Rights Reserved.