Open Gym

Looking for more time with your favorite apparatus? Students can join us for Open Gym to work on their skills in the hammock, lyra, or splut silks. Although supervised, there will be in instructor guidance of skills and students may NOT teach other students while at Open GYM. This is a time for students to practice the skills they know in order to improve their technique to progress faster in class.  Instructors have the right to ask a student to NOT perform a specific skill if the student is demonstrating poor form or technique, or if the student is demonstrating dangerous behavior or ignores the rules of Open Gym. Full 60-minute class.

Welcome to Fly & Flow Fitness Where everyone can FLY!

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640 E Ocean Avenue, Suite #20
Boynton Beach, FL 33435

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