Gentle Restorative Fly is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. The aerial swings are lowered to shin height so poses are approached in a passive manner to allow the body to soften, relax, and release in its own time.  Practicing these poses with the soft support of the aerial swing takes this meditative experience to a whole new level, and creates a more nurturing environment to allow the body to respond. Full 60-minute class.