Power Fly

Our Power Fly classes include fast-transitioning barre, Pilates, and HIIT moves, all in a 30 minute class. This cardio workout is catered for everyone from beginners to veterans. With a focus on building strength and stamina, this high-energy interval training class combines athletic aerobic movements like jumping and lunging with strength exercises such as squats and push-ups, as well as traditional barre isometric movement and positions. 30 minute class

Classes: Tuesday & Friday at 12:15 pm

Pricing: 

  • Fly & Flow$20 – Single Fly Date
  • $140 – 10 Fly Class Pack
  • $80 – 5 Fly Class Pack
  • $54 – 3 Fly Class Pack
  • $99 – New Client One Month Unlimited Fly & Flow
  • $119 – One Month Unlimited Fly & Flow

What to Bring: a yoga mat, a water bottle, and an open mind! If you forget your yoga mat, we sell new ones for $25, or you can rent our mats [cleaned after every use] for only $2

What to Wear:**Please wear clothing that covers the backs of the knees and torso for all classes. This will help avoid burns caused by friction with the silks or lyra. 

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