Students may NOT teach other students while at Open Fly. While Open Fly will be supervised, Instructors do not teach skills at Open Fly. This is a time for students to practice the skills they know in order to improve their technique to progress faster in class. Instructors have the right to ask a student to NOT perform a specific skill if the student is demonstrating poor form or technique, or if the student is demonstrating dangerous behavior or ignores the rules of Open Fly. Full 60-minute class.
What to Bring: a yoga mat, a water bottle, and an open mind! If you forget your yoga mat, we sell new ones for $25, or you can rent our mats [cleaned after every use] for only $2
What to Wear:**Please wear clothing that covers the backs of the knees and torso for all classes. This will help avoid burns caused by friction with the silks or lyra.