Group classes not your thing? Want a little one-on-one instruction? We have got you covered.
Private Lessons can be specialized to meet your needs. We offer private lessons for adults or Fly Girls wanting private and individualized aerial yoga, split silks, or aerial tricks lessons. Whether you are looking to target specific muscle groups, master a pose, introduce mindfulness into your practice, or any other specific need, we will connect you with one of our instructors to best suit your needs.
- Private Aerial Yoga or Tricks Classes 1 student
This one-hour private lesson is for one student.
- Private Aerial Yoga or Tricks Classes 2 students
This one-hour private lesson is for two students; lessons can be for siblings, parents, and child, spouses, partners, or even 2 friends!
- Private Aerial Yoga or Tricks Classes 3 students
This one-hour private lesson is for three students; lessons can be for siblings, parents, and child, spouses, partners, or even 3 friends!
- Private Aerial Yoga or Tricks Classes 4 students
This one-hour private lesson is for four students; lessons can be for siblings, parent[s] and children, spouses & couples, or even 4 friends!
- Private Party – Adults
Let us make your next birthday flipping awesome! Spend your birthday with 9 of your friends flipping, climbing, hanging & laughing, as you learn aerial tricks and flips.
– The studio is all yours for up to 2 hours and each guest will get the perfect Facebook or Instagram-worthy picture to either keep to themselves or share with friends!
– We will meet you and your friends at your skill level.
– No prior experience necessary.
– The aerial silks are adjustable for all shapes and sizes. It’ll be flipping awesome!
- Private Party – Kids
Your child is the star of the show at our private birthday party event and will be flipping awesome!
– The birthday child can bring up to 9 friends to spin, flip, climb & hang, learning a variety of cirque-inspired aerial tricks.
– You get Fly & Flow Fitness’s studio all to yourself for up to 2 hours.
– Pricing is based upon choice of length of time.
- Private Party – Team Building
Looking for a fun and unique way to bring your employees, sports team, or your own group together? We can provide experienced Aerial instructors as a recreational and team-building opportunity to any gathering.
– Our Private Team Building events are tailored to meet your group’s specific needs, experience level, and desired outcomes.
Using our aerial swings, our instructors teach aerial yoga poses, provide confidence-building challenges, as well as breathing and relaxation techniques inside the silk hammocks to end the class.
– Stress release is an important component of fitness, mental health, and work productivity and increases energy and vitality.
– This can also deepen levels of concentration that can enhance all areas of life in both subtle and dramatic ways.
– Keep your employees, teammates, or social group healthy, balanced, happy, and bonded by introducing our aerial yoga and aerial arts programs to them.