Our Power Flow classes include fast-transitioning mat yoga poses, focusing on building strength and stamina. This high-energy class combines yoga, athletic movements, and strength exercises, including a variety of dumbbells and resistance bands. Power Flow is available to all students looking for more advanced and powerful practice and workout. One hour class.
What to Bring: a yoga mat, a water bottle, and an open mind! If you forget your yoga mat, we sell new ones for $25.