Gentle Fly is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. The poses are approached in a passive manner to allow the body to soften, relax, and release in its own time. Practicing these poses with the soft support of the aerial swing takes this meditative experience to a whole new level, and creates a more nurturing environment to allow the body to respond. Full 60-minute class
What to Bring: a yoga mat, a water bottle, and an open mind! If you forget your yoga mat, we sell new ones for $25, or you can rent our mats [cleaned after every use] for only $2
What to Wear: **Please wear clothing that covers the backs of the knees and torso for all classes. This will help avoid burns caused by friction with the silks or lyra.